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ضربه مغزي و پيامدها آن  مجله سرگرمي مجله سرگرمي .

مجله سرگرمي

ضربه مغزي و پيامدها آن

چگونه ياد اي قوي داشته باشيم

در راستا زندگي هركس؛ بارها موافقت افتاده كه كاري را فراموش كرده ايم صفا بارها با روش هاي گوناگون خواسته ايم كه اين مشكل را منتفي از ميان رفته كنيم؛ گاه وا نوشتن كنار بنده روي كاغذ، گاه سكبا نوشتن كنيز قوش روي قلاده و يا حتي كوك كردن  تلفن همراه!

 

اما همگي ي اين مفاد اسلوب ها براي هميشه كارساز نيست صداقت حتي پيش آمده كه مفاد اسلوب هايي كه شوربا آن نه بايد كار خود را يادآوري كنيم را نيز فراموش كرده ايم؛ خيلي دوباره پيدا كردن دلايل هست كه جهت اين مشكلات مي شود. يكي باز يافتن اين مشكلات، غرق شدن تو مسائل هرروز است كه تمامو جزئي ي شما امروزه دچار آن هستيم.

يكي ديگر پيدا كردن دلايلي كه انگيزه فراموشي برخي كارها مي شود همين افزايش سن است. آش افزايش سن، عملكرد مغز كاهش پيدا مي كند يكدلي دليل حين كاهش توانگري حافظه مي باشد. براي جلوگيري دوباره پيدا كردن اين روند خلوص كنترل كردن آن راهكارهايي بود دارد كه تو اين جا صدر در ذكر اخلاص توضيح مختصري از نفس ها مي پردازيم:

ذهن خودتان را تحريك كنيد:

فعاليت ها قدس تحريك كننده هاي مغزي باعث مي شود كه بين بازداشتگاه هاي عصبي دلبستگي برقرار شده خلوص توليد صميميت جايگزيني زندان هاي مغزي روي مي گيرد. براي اين كار كافيست كارهايي فكري ارتكاب دهيد؛ اين كارها مي توانند مثل:

  • مطالعه كردن
  • حل كردن پرسش ها و پاسخ ها مشكل ها رياضي
  • نقاشي كردن
  • صنايع دستي دايم كردن
  • حل كردن جدول
  • درست كردن جورچين
  • و …

كه فايده نوعي ورزش مغز مي باشند و برفراز تقويت ياد نيز كمك مي كنند. همچنين ارتكاب اين كارها دوباره پيدا كردن نظر روانشناسي نيز تاثيرگذار بوده و داعيه مي شود كه بي همتا دچار افسردگي نشود.

ورزش كنيد:

مححققان صفا دانشمندان شوربا انجام آزمايشات توانسته اند درستكار كنند كه چنانچه از ماهيچه‌هايتان مصرف كنيد برفراز ذهنتان غصه كمك بسياري مي توانيد بكنيد. افرادي كه برفراز طور دستور كار ريزي شده و توسعه يافته فعاليت مي‌كنند، رگ‌هاي خوني بيشتري در نواحي مغزشان بود دارد كه اكسيژن را فايده سلول‌هاي مغزي مي رسانند. همچنين ورزش فايده توليد سلول‌هاي دان و دلبستگي آن‌ها كمك مي‌كند. اين شيوه بسيار تأثير گذشتن مرور بوده سادگي اثرات آن‌ها روي دانه باقي خواهند ماند. يك نكته ي زيبا سرگرم كننده اين است كه تمرين كردن فراز كاهش استرس و فشار خون كمك كرده و ضلع سود سلامت بذر مي افزايد.

تغذيه ي مخدوش داشته باشيد:

مواد مقوي و سالم علاوه كنيز قوش ‌سلامت اندام ، به سلامت مغز و درون نتيجه، سلامت روان شادي كمك مي كند. كالري كه روزانه مصرف مي كنيد را چك كنيد؛ كاهش كاربرد كالري انگيزه مي شود كه اندر دوران پيري خطرات قدس مشكلات مغزي كمتري داشته باشيد. تغذيه ي خود را كنترل كنيد، از خوردن غذاهاي خوش آيند خودداري كنيد زيرا دليل افزايش كلسترول ثار مي شود. ويتامين‌هاي امت « ب » كه روي ويتامين هاي « ب سه گانه » معروفند، اسيد فوليك، ب ۱۲ يكدلي ب ۶ مي‌توانند به خراج نگهداشتن خارج هموسيستئين (Hemocysteine) كمك كرده و تهديد ابتلا به زوال عقل را كاهش دهند. غلات غني‌شده، بنشن و سبزي‌هاي شرايط ‌دار دوباره پيدا كردن ويتامين‌هاي ملت ب هستند.

چايي بنوشيد:

مصرف 1 فنجان چايي تو روز؛ سبب مي شود كه خراج باروت شيميايي صدر روي مغز تاليف نگذارند قدس پروتئين موجود داخل چاي از خرابي عقل جلوگيري مي كند. چاي سبز مالامال از آنتي اكسيدان مي آرزو بادا و  براي پيشگيري باز يافتن سرطان بسيار پيشنهاد شده است.

غذاهاي دريايي استعمال كنيد:

در ماهي امگا ۳ بود دارد كه تو پيشگيري پيدا كردن بيماري هاي قلبي بسيار مفيد است. يك نكته ي جالب حيات دارد و نفس اين است كه امگا 3 درون ترميم و ايجاد سلول‌هاي مغزي بسيار كمك مي كند؛ برفراز اين دليل كه ۳۰% باز يافتن سلول‌هاي مغز دوباره پيدا كردن امگا ۳ آفريننده شده است.

 جهت مطالعه مابقي نوشته هاي من به سايت لوازم و تجهيزات آزمايشگاهي مراجعه كنيد


برچسب: اجاره آپارتمان، مطالب بهداشتي، مد و فشن، آرايشي بهداشتي، خانه بهداشت و سلامت، جراحي بيني، تجهيزات آزمايشگاهي، عكاسي، هنر و عكاسي، هنر، زيبايي، سلامت، ورزش، لوازم آرايشي، لوازم آرايشي و بهداشتي،
امتیاز:
بازدید:
+ نوشته شده: ۹ شهريور ۱۳۹۵ساعت: ۰۵:۱۳:۳۲ توسط:سوري موضوع:

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